Are anxious thoughts and feelings taking over your life? Does it feel like your thoughts are spiraling out of control? Have you already tried therapy but found it to be ineffective?

If this sounds like you, we are confident that we can help. Our practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

There are a wide range of treatments for anxiety disorders. At BALM, we tend to focus on the unhealthy thought processes that are associated with anxiety. Our goal is to assist you in creating new forms of thinking that will in turn ease symptoms associated with anxiety and allow you to use better coping strategies during unforeseen situations.

Below are some symptoms that may be related to anxiety:

• Nervousness or not able to rest
• Tense muscles
• Feelings of panic (can include panic attacks)
• Hyperventilation
• Increased sweating
• Uncontrollable body movements such as shaking or jerking
• Lethargy
• Difficulty concentrating
• Insomnia
• Anxious thoughts and feelings about the person, place, or thing you are worried about

Therapy can help to uncover the underlying causes of your worries and fears, teach you how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

Just as with any other professional you may hire, you may have to shop around for a therapist that best suits your needs. Please do not give up after just one try; your healing is essential to your growth.

If you are ready to begin or continue your journey, please contact me for a free consultation.